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  • Lists and Energy

    Let’s talk about lists. Lists are my saving grace. Without a list, I get overwhelmed, and I don’t do anything. Or I move from one space to another, get distracted, and forget what I was doing. Lists. Ah, the unsung heroes of organization – or in my case, the heroes of not forgetting what I…

  • Caffeine and Energy

    I used to enjoy caffeine but found that my threshold kept getting out of wack. My solution was to take a couple of days a week to detox and bring the threshold back to normal. However, over time, my heart has had trouble with it, and I’ve found that the benefits only last 30 mins,…

  • Saying YES to Adventure

    Children have so much energy! The question is, where do they get it? In my opinion, it’s because they are excited about life because everything is a new adventure. For me, as an adult, adventuring is one of the most exciting things about life. I collect experiences. And the best way to do this is…

  • Snacking for Energy

    Whether you’re a seasoned hiker or a busy professional, finding the perfect snack to keep your energy levels up is crucial. That’s where healthy snacks come in! These tasty treats not only satisfy your cravings but also provide the nutrients your body needs to power through any activity. Whether you prefer sweet or savory, there…

  • Cooking for Creativity

    In our house, cooking is not a chore. It’s not a role that belongs to anyone. It’s an optional thing. I run an open kitchen. Anyone can eat anything they want at any time. BUT, I only keep the pantry full of healthy foods and ingredients. My daughter likes to call us an ‘ingredient household’.…

  • Too Active to Meditate

    If there’s one thing I’ve learned about meditation, it’s that it’s not for the fidgety souls like myself. Sitting still for an entire movie? Yeah, right. But hey, I’ve been practicing meditation for over 20 years and let me tell you, I still can’t sit through it without feeling the urge to do a little…

  • Hooked on the Outdoors

    The great outdoors! It’s like a therapy session with Mother Nature herself. Our family is definitely hooked on the outdoors. If we don’t get our fix every couple days or so, there’s crankiness and shorter fuses. I’ve learned to recognize the signs and haul our butts up the mountain for a hike or a bike…

  • Creating more time

    Ah, the eternal quest for saving time! We all have our own little tricks up our sleeves. So, let’s dive into some of the things I don’t waste my time on: First and foremost, I don’t even attempt to mate socks. It’s like trying to solve a never-ending puzzle with a missing piece. Instead, I…

  • Minimize Brain Space for Stressful Topics

    In our fast-paced world, maintaining high energy levels is essential for productivity and overall well-being. One often overlooked aspect of this is the content of our thoughts. What we choose to focus on can have a significant impact on our energy levels and brain activity. It’s no secret that certain topics can be mentally draining…

  • Strategies for Keeping Negative Topics at Bay

    In a world filled with constant information overload, it is crucial to prioritize content that uplifts and energizes us. By consciously choosing to focus on positive topics, we can enhance our brain activity and increase our energy levels. One strategy for keeping negative topics at bay is to curate our media consumption. Instead of immersing…