Category: Healthy Eating for Energy

  • Caffeine and Energy

    I used to enjoy caffeine but found that my threshold kept getting out of wack. My solution was to take a couple of days a week to detox and bring the threshold back to normal. However, over time, my heart has had trouble with it, and I’ve found that the benefits only last 30 mins,…

  • Snacking for Energy

    Snacking for Energy

    Whether you’re a seasoned hiker or a busy professional, finding the perfect snack to keep your energy levels up is crucial. That’s where healthy snacks come in! These tasty treats not only satisfy your cravings but also provide the nutrients your body needs to power through any activity. Whether you prefer sweet or savory, there…

  • Cooking for Creativity

    In our house, cooking is not a chore. It’s not a role that belongs to anyone. It’s an optional thing. I run an open kitchen. Anyone can eat anything they want at any time. BUT, I only keep the pantry full of healthy foods and ingredients. My daughter likes to call us an ‘ingredient household’.…