Category: meditation

  • Lists and Energy

    Let’s talk about lists. Lists are my saving grace. Without a list, I get overwhelmed, and I don’t do anything. Or I move from one space to another, get distracted, and forget what I was doing. Lists. Ah, the unsung heroes of organization – or in my case, the heroes of not forgetting what I…

  • Too Active to Meditate

    If there’s one thing I’ve learned about meditation, it’s that it’s not for the fidgety souls like myself. Sitting still for an entire movie? Yeah, right. But hey, I’ve been practicing meditation for over 20 years and let me tell you, I still can’t sit through it without feeling the urge to do a little…