Tag: energy

  • Lists and Energy

    Let’s talk about lists. Lists are my saving grace. Without a list, I get overwhelmed, and I don’t do anything. Or I move from one space to another, get distracted, and forget what I was doing. Lists. Ah, the unsung heroes of organization – or in my case, the heroes of not forgetting what I…

  • Caffeine and Energy

    I used to enjoy caffeine but found that my threshold kept getting out of wack. My solution was to take a couple of days a week to detox and bring the threshold back to normal. However, over time, my heart has had trouble with it, and I’ve found that the benefits only last 30 mins,…

  • Saying YES to Adventure

    Saying YES to Adventure

    Children have so much energy! The question is, where do they get it? In my opinion, it’s because they are excited about life because everything is a new adventure. For me, as an adult, adventuring is one of the most exciting things about life. I collect experiences. And the best way to do this is…

  • Snacking for Energy

    Snacking for Energy

    Whether you’re a seasoned hiker or a busy professional, finding the perfect snack to keep your energy levels up is crucial. That’s where healthy snacks come in! These tasty treats not only satisfy your cravings but also provide the nutrients your body needs to power through any activity. Whether you prefer sweet or savory, there…

  • Cooking for Creativity

    In our house, cooking is not a chore. It’s not a role that belongs to anyone. It’s an optional thing. I run an open kitchen. Anyone can eat anything they want at any time. BUT, I only keep the pantry full of healthy foods and ingredients. My daughter likes to call us an ‘ingredient household’.…

  • Too Active to Meditate

    If there’s one thing I’ve learned about meditation, it’s that it’s not for the fidgety souls like myself. Sitting still for an entire movie? Yeah, right. But hey, I’ve been practicing meditation for over 20 years and let me tell you, I still can’t sit through it without feeling the urge to do a little…