Tag: meditation

  • Caffeine and Energy

    I used to enjoy caffeine but found that my threshold kept getting out of wack. My solution was to take a couple of days a week to detox and bring the threshold back to normal. However, over time, my heart has had trouble with it, and I’ve found that the benefits only last 30 mins,…

  • Too Active to Meditate

    If there’s one thing I’ve learned about meditation, it’s that it’s not for the fidgety souls like myself. Sitting still for an entire movie? Yeah, right. But hey, I’ve been practicing meditation for over 20 years and let me tell you, I still can’t sit through it without feeling the urge to do a little…

  • Hooked on the Outdoors

    The great outdoors! It’s like a therapy session with Mother Nature herself. Our family is definitely hooked on the outdoors. If we don’t get our fix every couple days or so, there’s crankiness and shorter fuses. I’ve learned to recognize the signs and haul our butts up the mountain for a hike or a bike…